Intermediate - 4 lessons - 55 min
Flow and Focus
This course helps you stay in flow. You will build focus modes, notification rules, and workspace rituals that keep your attention on the work, not the interface.
FocusWorkflowHabits
Includes full access
- Guided lessons with downloadable notes
- Short exercises to practice skills
- Progress tracking across devices
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Course outline
Focus Habits
Routines that keep your attention steady.
Workspace Rituals
Build a predictable flow across tasks.